Audio Therapy Session One

Instructions - Please read and follow very carefully.

DO NOT LISTEN TO THE AUDIO TRACK WITHOUT HEADPHONES

41. Seat yourself in front of your computer and put your headphones on.
42. Play a song that you enjoy listening to at very high volume and turn it up very 4(yet comfortably) loud.

4IMPORTANT - Make sure the loudest part of the song does not cause you any discomfort 4or pain - this may cause Permanent Hearing Shift (PHS)

4NOTE: The Audio Therapy track will range in volume from quiet to loud and from subtle 4to intense. Rest assured that if the directions above are followed carefully, absolutely 4no hearing loss, damage or pain will occur.

4With this in mind, it is absolutely imperative that you DO NOT REMOVE THE 4HEADPHONES UNTIL THE TRACK HAS FINISHED PLAYING.

4The track is approximately four (4) minutes long.

4You may experience many different thoughts and feelings during and after Audio 4Therapy Session One. This is normal and expected.

43. Take a few moments to relax yourself by breathing deeply and slowly
44. Play the Audio Therapy track
45. Take several moments afterward to contemplate your experience

 

 

Audio Therapy Track

 

For information regarding Permanent Hearing Shift, click here

 

To see a photo of Regan's Return to WARD42, click here